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UNC Chapel Hill CDS Carolina Dining Services

Golden Chicken and Rice Soup

Serving Size:

101

Cal

38%

9.5g

Carbs
46%

5.1g

Fat
16%

4.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1899.5 Cal
100.5/2000Calleft
Fitness Goals:
Fat61.9 g
5.1/67gleft
Sodium1863.5 mg
436.5/2300mgleft
Cholesterol290.5 mg
9.5/300mgleft

Nutritional Info

Carbs
9.5 g
Dietary Fiber
0.6 g
Sugars
1.2 g
Fat
5.1 g
Saturated
1.1 g
Polyunsaturated
0.8 g
Monounsaturated
1.2 g
Trans
0 g
Protein
4.1 g
Sodium
436.5 mg
Potassium
74.8 mg
Cholesterol
9.5 mg
Vitamin A
28.5 %
Vitamin C
3.4 %
Calcium
1.8 %
Iron
2.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

101 calories

cycling image15Minutes of Cycling
running image10Minutes of Running
cleaning image37Minutes of Cleaning

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