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ADC

Golden Baked Pork Cutlet

Serving Size:

252

Cal

22%

14g

Carbs
30%

8.5g

Fat
48%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1748 Cal
252/2000Calleft
Fitness Goals:
Fat58.5 g
8.5/67gleft
Sodium1980 mg
320/2300mgleft
Cholesterol218 mg
82/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
1 g
Sugars
2 g
Fat
8.5 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
30 g
Sodium
320 mg
Potassium
--
Cholesterol
82 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

cycling image

38

Minutes of Cycling
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25

Minutes of Running
cleaning image

1.5

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.