Peanut Butter and Fitness

Gochujang Glazed Air Fryer Salmon Bowl (no rice)

Serving Size:

517

Cal

22%

27g

Carbs
53%

29g

Fat
25%

31g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1483 Cal
517/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium1466 mg
834/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
8 g
Sugars
14 g
Fat
29 g
Saturated
5 g
Polyunsaturated
2 g
Monounsaturated
6 g
Trans
0 g
Protein
31 g
Sodium
834 mg
Potassium
299 mg
Cholesterol
75 mg
Vitamin A
4 %
Vitamin C
21 %
Calcium
10 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

517 calories

cycling image

1.3

Hours of Cycling
running image

52

Minutes of Running
cleaning image

3.1

Hours of Cleaning

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