Verified
Generic
Goat Stew
Serving Size:
1 bowl (2 cups)
562
Cal
15%
21g
Carbs50%
31.3g
Fat35%
50.2g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1438.2 Cal
561.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat35.7 g
31.3/67gleft
Sodium1739 mg
561/2300mgleft
Cholesterol141.7 mg
158.3/300mgleft
Nutritional Info
Carbs
21 g
Dietary Fiber
4.9 g
Sugars
11.7 g
Fat
31.3 g
Saturated
10.1 g
Polyunsaturated
5 g
Monounsaturated
14.2 g
Trans
0.5 g
Protein
50.2 g
Sodium
561 mg
Potassium
1594.5 mg
Cholesterol
158.3 mg
Vitamin A
122.6 %
Vitamin C
59.4 %
Calcium
10 %
Iron
46.9 %
Activity Needed to Burn:
562 calories
1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning
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