Wayside Acres

Wayside Acres - Goat milk yogurt

Serving Size :
244 g
168Cal
26%11gCarbs
53%10gFat
21%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal
168 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,178g
122 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat10 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium122 mg
Potassium0 mg
Cholesterol27 mg
Vitamin A10 %
Vitamin C5 %
Calcium35 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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