A'viands

Goat Cheese Calzone

Serving Size:
357

Cal

34%

31.99g

Carbs
51%

21.23g

Fat
15%

13.53g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1643.31 Cal

356.69/2000Calleft
Fitness Goals:
Fat45.77 g
21.23/67gleft
Sodium2046.5 mg
253.5/2300mgleft
Cholesterol269.67 mg
30.33/300mgleft

Nutritional Info

Carbs
31.99 g
Dietary Fiber
6.24 g
Sugars
6.92 g
Fat
21.23 g
Saturated
5.22 g
Polyunsaturated
8.86 g
Monounsaturated
6 g
Trans
0.02 g
Protein
13.53 g
Sodium
253.5 mg
Potassium
725.24 mg
Cholesterol
30.33 mg
Vitamin A
6.02 %
Vitamin C
14.75 %
Calcium
8 %
Iron
17.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

357 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

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