Guckenheimer

Goat Cheese and Arugula Panini

Serving Size:

266

Cal

29%

19.6g

Carbs
53%

15.7g

Fat
18%

11.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1734 Cal
266/2000Calleft
Fitness Goals:
Fat51.3 g
15.7/67gleft
Sodium1825 mg
475/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
19.6 g
Dietary Fiber
1.1 g
Sugars
--
Fat
15.7 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
11.7 g
Sodium
475 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

cycling image

40

Minutes of Cycling
running image

27

Minutes of Running
cleaning image

1.6

Hours of Cleaning

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