Quaker - Go - To

Serving Size :

420Cal

46%49gCarbs

38%18gFat

17%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs49 g

Dietary Fiber0 g

Sugar26 g

Fat18 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium180 mg

Potassium0 mg

Cholesterol5 mg

Vitamin A0 %

Vitamin C0 %

Calcium20 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

Recipes & Inspiration

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