Quaker - Go - To
Serving Size :
6.4 oz
420Cal
46%49gCarbs
38%18gFat
17%18gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol295g
5 / 300gleft
Nutritional Info
Carbs49 g
Dietary Fiber0 g
Sugar26 g
Fat18 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium180 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron8 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
420 calories
1Hour of Cycling
43Minutes of Running
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