Verified

UNC Chapel Hill CDS Carolina Dining Services

Gluten Free White Chocolate Raspberry Muffin

Serving Size:
384

Cal

47%

46.1g

Carbs
48%

21.1g

Fat
5%

4.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1616.2 Cal
383.8/2000Calleft
Fitness Goals:
Fat45.9 g
21.1/67gleft
Sodium2226.4 mg
73.6/2300mgleft
Cholesterol214.3 mg
85.7/300mgleft

Nutritional Info

Carbs
46.1 g
Dietary Fiber
2.2 g
Sugars
30.9 g
Fat
21.1 g
Saturated
10.4 g
Polyunsaturated
3.3 g
Monounsaturated
5.7 g
Trans
0.3 g
Protein
4.7 g
Sodium
73.6 mg
Potassium
425.2 mg
Cholesterol
85.7 mg
Vitamin A
6.8 %
Vitamin C
12.2 %
Calcium
8.2 %
Iron
19.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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