Krusteaz

Krusteaz - Gluten Free Waffles

Serving Size :
2 waffles (70g)
200Cal
66%32gCarbs
32%7gFat
2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber0 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated1 g
Trans0 g
Protein1 g
Sodium350 mg
Potassium70 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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