Down In the Valley

Down In the Valley - Gluten Free Flat Bread

Serving Size :
1 flat bread
207Cal
63%34gCarbs
29%7gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal
207 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,103g
197 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber2 g
Sugar7 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium197 mg
Potassium-- mg
Cholesterol61 mg
Vitamin A2 %
Vitamin C0 %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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