Bette Hagman

Bette Hagman - Gluten Free Donut Holes

Serving Size :
6 donuts

288

Cal

34%

24g

Carbs

57%

18g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal

288 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,032g

268 / 2,300gleft

Cholesterol119g

181 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar3 g
Fat18 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium268 mg
Potassium-- mg
Cholesterol181 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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