Wendel's Truefoods

Wendel's Truefoods - Gluten Free Coconut Almond Tart

Serving Size :
105 g
450Cal
31%43gCarbs
64%39gFat
5%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber4 g
Sugar21 g
Fat39 g
Saturated25 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium200 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A15 %
Vitamin C2 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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