Homemade

Homemade - Gluten-free Brownies

Serving Size :
1 brownie
286Cal
47%33gCarbs
48%15gFat
6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,122g
178 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber1 g
Sugar27 g
Fat15 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium178 mg
Potassium169 mg
Cholesterol68 mg
Vitamin A6 %
Vitamin C6 %
Calcium-- %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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