Home-made

Home-made - Gluten Free Brownie

Serving Size :
1 x4 in. piece

164

Cal

49%

22g

Carbs

45%

9g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal

164 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar17 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein3 g
Sodium80 mg
Potassium65 mg
Cholesterol9 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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