Glow Restaurant

Glow Restaurant - Multigrain French Toast

Serving Size :
267 g

317

Cal

72%

57g

Carbs

11%

4g

Fat

19%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal

317 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,964g

336 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber5 g
Sugar50 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium336 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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