Maple Donuts

Maple Donuts - Glazed Sour Creme Donuts (Costco)

Serving Size :
2 donuts (68g/2.4oz)

270

Cal

56%

37g

Carbs

41%

12g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber-- g
Sugar20 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium270 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A4 %
Vitamin C15 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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