7-11

7-11 - Glazed Honey Bun

Serving Size :
142 g

560

Cal

54%

75g

Carbs

40%

25g

Fat

6%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber2 g
Sugar37 g
Fat25 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium360 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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