Verified

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Giuseppe Roll (13404.14)

Serving Size:

342

Cal

84%

72.2g

Carbs
3%

1g

Fat
14%

11.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1658.2 Cal
341.8/2000Calleft
Fitness Goals:
Fat66 g
1/67gleft
Sodium1851 mg
449/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
72.2 g
Dietary Fiber
0.4 g
Sugars
1 g
Fat
1 g
Saturated
0.3 g
Polyunsaturated
0.7 g
Monounsaturated
0 g
Trans
0 g
Protein
11.7 g
Sodium
449 mg
Potassium
93.3 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
0 %
Calcium
1.8 %
Iron
23.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

cycling image52Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

Other Popular Results

Giuseppe Roll (13404.14)

Chartwells Higher Education,Canteen,Restaurant Associates,Eurest,Flik

Giuseppe Roll (13404.14)

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Giuseppe Roll

Macrina Bakery

Pizza

Giuseppe

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.