Giordanos

Giordanos - Giordanos Sampler

Serving Size :
1 Platter
1,546Cal
24%90gCarbs
52%87gFat
24%89gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal454 cal
1,546 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-20g
87 / 67gleft
Sodium-2,937g
5,237 / 2,300gleft
Cholesterol110g
190 / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber30 g
Sugar8 g
Fat87 g
Saturated27 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein89 g
Sodium5237 mg
Potassium-- mg
Cholesterol190 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1546 calories

3.9Hours of Cycling
2.6Hours of Running
9.4Hours of Cleaning

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