Peanut Butter and Fitness

Gingerbread Protein Oatmeal

Serving Size:
379

Cal

45%

43g

Carbs
21%

9g

Fat
34%

32g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1621 Cal

379/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium2060 mg
240/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
5 g
Sugar
17 g
Fat
9 g
Saturated
2 g
Polyunsaturated
1 g
Monounsaturated
2 g
Trans
0 g
Protein
32 g
Sodium
240 mg
Potassium
239 mg
Cholesterol
35 mg
Vitamin A
5 %
Vitamin C
5 %
Calcium
45 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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