Wicklein

Wicklein - Gingerbread Oblaten

Serving Size :
1 cookie

100

Cal

68%

19g

Carbs

24%

3g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar11 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium60 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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