Mcdonald's

Mcdonald's - Ginger Spice Muffin

Serving Size :
1 Muffin
440Cal
63%69gCarbs
31%15gFat
6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber4 g
Sugar37 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium330 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C6 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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