Miami Herald

Miami Herald - Ginger-sesame Vegetable Blend

Serving Size :

68Cal

51%10gCarbs

34%3gFat

15%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,932 cal

68 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,152g

148 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber3 g

Sugar-- g

Fat3 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium148 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

68 calories

10Minutes of Cycling

6Minutes of Running

25Minutes of Cleaning

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