Eat Better Meals

Eat Better Meals - Ginger Salmon (Small)

Serving Size :
1 Small
410Cal
41%45gCarbs
33%16gFat
26%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar11 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium470 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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