Eat Better Meals

Eat Better Meals - Ginger Salmon (Medium)

Serving Size :
1 Medium
520Cal
38%53gCarbs
32%20gFat
29%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber5 g
Sugar11 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium500 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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