Yum Cha

Yum Cha - Ginger Prawn Dumpling

Serving Size :
30 gram
51Cal
59%6gCarbs
22%1gFat
20%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,949 cal
51 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,132g
168 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium168 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

51 calories

7Minutes of Cycling
5Minutes of Running
18Minutes of Cleaning

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