Better Homes and Gardens Cook Healthy Today

Better Homes and Gardens Cook Healthy Today - Ginger Beef Stir-Fry

Serving Size :
1 cup
258Cal
47%31gCarbs
24%7gFat
29%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal
258 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,777g
523 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium523 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C20 %
Calcium5 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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