Better Homes and Gardens Cook Healthy Today

Better Homes and Gardens Cook Healthy Today - Ginger Beef Stir-Fry

Serving Size :
1 cup

258

Cal

47%

31g

Carbs

24%

7g

Fat

29%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal

258 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,777g

523 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium523 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C20 %
Calcium5 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.