Yoghurt

Yoghurt - Giaourti

Serving Size :
200 gr

153

Cal

22%

8g

Carbs

24%

4g

Fat

54%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal

153 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,218g

82 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar8 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium82 mg
Potassium0 mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C0 %
Calcium235 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
Recipes & Inspiration