Boar's Head Premium Sandwiches Roast Beef, Arugula and Provolone

Boar's Head Premium Sandwiches Roast Beef, Arugula and Provolone - Gian Foods

Serving Size :
1 sandwich 6.9oz
430Cal
50%49gCarbs
23%10gFat
27%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber3 g
Sugar0 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium750 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C2 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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