Shirin

Shirin - Ghotab

Serving Size :
2 pieces
290Cal
39%30gCarbs
53%18gFat
8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar16 g
Fat18 g
Saturated6 g
Polyunsaturated6 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium30 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C0 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.