Vis&Marine

Vis&Marine - Gerookte Noordse Zalmfilet

Serving Size :
100 gram

211

Cal

0%

--

Carbs

61%

14g

Fat

39%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal

211 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated7 g
Trans0 g
Protein20 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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