Ah

Ah - Geraspte Kaas Mild 30+

Serving Size :
100 gram

310

Cal

3%

2g

Carbs

58%

20g

Fat

39%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium600g

1,700 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein30 g
Sodium1700 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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