Original Pancake House

Original Pancake House - Georgia Pecan Pancake

Serving Size :
1 Plate (6 cakes)
910Cal
45%104gCarbs
49%51gFat
6%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,090 cal
910 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium1,140g
1,160 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs104 g
Dietary Fiber5 g
Sugar49 g
Fat51 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium1160 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C25 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

910 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

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