Beckleberry

Beckleberry - Geordie Lemon Tart

Serving Size :
1 Slice
350Cal
55%40gCarbs
43%14gFat
1%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar23 g
Fat14 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium135 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A10 %
Vitamin C6 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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