Generic - Vegetable Strata

Generic - Vegetable Strata - Vegetable Strata

Serving Size :
1 cup
267Cal
41%27gCarbs
34%10gFat
26%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,733 cal
267 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,806g
494 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber3 g
Sugar5 g
Fat10 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein17 g
Sodium494 mg
Potassium559 mg
Cholesterol24 mg
Vitamin A15 %
Vitamin C9 %
Calcium29 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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