Cary St. Market & Deli

Cary St. Market & Deli - Generic- Turkey Cheese Lettuce Spinach Wrap

Serving Size :
1 wrap

227

Cal

42%

24g

Carbs

8%

2g

Fat

50%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber3 g
Sugar-- g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein28 g
Sodium1220 mg
Potassium240 mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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