Generic Tuna

Generic Tuna - *

Serving Size :
1 Filet

190

Cal

4%

2g

Carbs

0%

0g

Fat

59%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium55 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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