Calories in Puffed Higland Barley

Nutrition Facts

Generic - Puffed Higland Barley

Calories 532 Sodium 2,502 mg
Total Fat 18 g Potassium 0 mg
Saturated 4 g Total Carbs 53 g
Polyunsaturated 7 g Dietary Fiber 5 g
Monounsaturated 6 g Sugars 23 g
Trans 0 g Protein 35 g
Cholesterol 83 mg    
Vitamin A 385% Calcium 9%
Vitamin C 14% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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