Generic

Generic - Potluck

Serving Size :
1 plate

450

Cal

36%

40g

Carbs

30%

15g

Fat

27%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar25 g
Fat15 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium800 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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