Generic

Generic - Luncheon Meat - Silverside

Serving Size :
60 g (2 slices)

66

Cal

0%

0g

Carbs

14%

1g

Fat

73%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,934 cal

66 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,754g

546 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium546 mg
Potassium72 mg
Cholesterol27 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

66 calories

10

Minutes of Cycling

6

Minutes of Running

24

Minutes of Cleaning
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