Generic

Generic - Indonesian Opor Ayam

Serving Size :
1 portion
320Cal
13%11gCarbs
68%25gFat
18%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar0 g
Fat25 g
Saturated12 g
Polyunsaturated7 g
Monounsaturated3 g
Trans-- g
Protein15 g
Sodium70 mg
Potassium460 mg
Cholesterol47 mg
Vitamin A2 %
Vitamin C11 %
Calcium6 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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