Generic

Generic - Homemade Bread Stuffing

Serving Size :
1 cup

294

Cal

57%

42g

Carbs

31%

10g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,706 cal

294 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber3 g
Sugar5 g
Fat10 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium480 mg
Potassium244 mg
Cholesterol20 mg
Vitamin A9 %
Vitamin C7 %
Calcium14 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

294 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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