Generic

Generic - Hazlenuts

Serving Size :
10 nuts

88

Cal

9%

2g

Carbs

92%

9g

Fat

9%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,912 cal

88 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein2 g
Sodium0 mg
Potassium95 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

13

Minutes of Cycling

9

Minutes of Running

32

Minutes of Cleaning
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