Generic

Generic - Guacamolie

Serving Size :
1 tbs.

23

Cal

17%

1g

Carbs

78%

2g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,977 cal

23 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,278g

22 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein0 g
Sodium22 mg
Potassium69 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

3

Minutes of Cycling

2

Minutes of Running

8

Minutes of Cleaning
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