Generic

Generic - Generic Tofu

Serving Size :
0.5 cup (124g)
94Cal
8%2gCarbs
53%6gFat
39%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,906 cal
94 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,291g
9 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar-- g
Fat6 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated1 g
Trans-- g
Protein10 g
Sodium9 mg
Potassium150 mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C-- %
Calcium43 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

94 calories

14Minutes of Cycling
9Minutes of Running
34Minutes of Cleaning

Recipes & Inspiration

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