Generic

Generic - Generic - Regular Western Omelet

Serving Size :
1 Omelet
344Cal
8%7gCarbs
56%21gFat
36%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal
344 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol-363g
663 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar-- g
Fat21 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium0 mg
Potassium-- mg
Cholesterol663 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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