Generic

Generic - Endamame

Serving Size :
0.5 cup

122

Cal

33%

10g

Carbs

37%

5g

Fat

36%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber5 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein11 g
Sodium6 mg
Potassium436 mg
Cholesterol0 mg
Vitamin A9 %
Vitamin C10 %
Calcium6 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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