Generic

Generic - Emeril Lagasse's Cajun Jambalaya

Serving Size :
1.5 cup

402

Cal

38%

38g

Carbs

36%

16g

Fat

24%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,598 cal

402 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol203g

97 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber0 g
Sugar4 g
Fat16 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium800 mg
Potassium0 mg
Cholesterol97 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

402 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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