Generic

Generic - Coliflower

Serving Size :
1 cup chopped (107 g)

25

Cal

80%

5g

Carbs

0%

0g

Fat

32%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,975 cal

25 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,268g

32 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium32 mg
Potassium320 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C80 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

25 calories

3

Minutes of Cycling

2

Minutes of Running

9

Minutes of Cleaning
Recipes & Inspiration